The main reason I decided to start writing articles for Healthtips 101 and Doraz Says was to help me control my stress. I really like to express myself through humor. I believe that humor is the way to go when all else fails! Sometimes, granted, things just are not funny….but, [...]
Filed under: Mental Health | Tagged: Stress, Laugh, Believe, Loma Linda, Cortisol, Epinephrine | 1 Comment »
I recently read an article in the July/August 2008 Weight Watchers magazine. I agreed with a lot of the statements they made. I would like to share some with you. In a recent New York University study, a fellow at the nonprofit Environmental Leadership Program by the name of Patricia Zaradic, Ph.D. said, ” Nature [...]
Filed under: Gardening, Mental Health | Tagged: Blood Pressure, Boost your mood, Garden, Osteoporosis, Relax, Serotonin, Stree, Stress, Sunlight, Vitamin-D, Weight Watchers | 1 Comment »
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